Benefits of Olive Oil! Homemade Skin Care and More!

Olive oil comes from the Olea Europaea tree. This tree is found, mostly, in the Mediterranean basin, Asia and Africa. It grows approximately 26 – 49 feet tall, includes a twisted trunk, small white flowers and silvery-green, oblong shaped leaves. It includes a study and extensive root system.

Olive trees have become hardy, drought, disease and fire resistant. They are able to live for a long time. The older an olive tree, the more gnarled or twisted their trunk appears. Olive grown round the Mediterranean basin are reported to be centuries years old!

This tree produces round to oblong shaped fruit, called olives. Olives have a sweet fleshy layer outside and a little seed inside. They grow slowly and so are harvested when they turn a greenish-purple color. They will have a, naturally, bitter taste. Olives grow well in hot weather. If the temperature falls below 14 degrees Fahrenheit, it may injure an olive tree.

Essential olive oil is pressed from olives. It really is used throughout the world. There are different grades of olive oil: extra virgin, virgin, pure, pomace, and lite. Their colors vary, because of processing. Colors can vary from a darker green to a, lighter, yellowish-red. Top quality olive oil has a dark robust greenish color, found in the excess virgin type. publish articles If extra virgin essential olive oil shows a lighter, yellowish, shade, it was probably pressed from poor olives.

TYPES OF OLIVE OIL:

“Virgin” does not have any chemical treatments, “Refined” has been chemically treated and “Pomace” has been extracted by solvents and heat.

Extra Virgin Oil: Least processed, produced from the first pressing of olives, contains high amounts of nutrients and vitamins, no additives, light, delicate, texture, superior taste, oleic acidity degree of less than one percent, exceeding no more than 0.8 %. This oil is highly valued for its perfect balance of flavor, aroma, color and acidity level. It’s useful for cooking, as topping on salads, in dressings or as a dipping oil for breads.

Virgin Olive Oil: Created from the next processing of olives, comes with an acidity level of significantly less than 2 %, more intense flavor and an excellent taste. Used for cooking, dressings, salads and more.

Pure ESSENTIAL OLIVE OIL: A mixture of refined and virgin essential olive oil, contains small amounts of vitamin E, acidity level significantly less than 2 %, lower nutrient content and is less expensive. Cannot be used for dressings, but better suited for high temperature cooking.

Pomace Olive Oil: Lowest grade of olive based oils. Produced from the residual oil left in the olive’s pomace. Blended with varying amounts of virgin olive oil to create it acceptable for consumers. Useful for high temperature cooking.

Lite ESSENTIAL OLIVE OIL: Pure rectified oils containing tiny amounts of virgin oils, if any at all. Oils are light tasting and light in color. Contains the same amounts of calories and fats as all olive oils. Poorer quality.

Storing Olive Oil: Keep tightly sealed in an awesome, dry, dark place to resist rancidity. Heat, air, light and time will be the enemies of olive oil. If it’s over six months old it could lose up to 40% of its healthy, antioxidants benefits. This oil does not improve with age, so use it within 3 months. It can be refrigerated but there are different opinions about this. Some claim refrigeration can harm its flavor among others claim it could need refrigeration due to its highly perishable monosaturated fat. Refrigeration will cause the oil to show solid, but then return to a liquid form if it is removed. Taking olive oil in and out of the refrigerator causes it to lose its uniqueness.

Health Benefits of ESSENTIAL OLIVE OIL: Reduces LDL, (bad cholesterol,) promotes HDL, (good cholesterol); lowers threat of cardiovascular disease. Extra virgin and virgin oils contain high amounts of polyphenols, a robust antioxidant, which aids in preventing cancer. Olive oil discourages clogging of arteries, is gentle on the stomach and digestive system, acting such as a mild laxative. It’s a friend to the intestines and an enemy to ulcers and gastritis. Good quality olive oils contain the benefits of vitamins and nutrients. It’s abundant with vitamins A, B1, B2, C, D, E and K. It, also, contains iron and is cholesterol free!

Skin Care Benefits of ESSENTIAL OLIVE OIL: Renews skin cells. Neutralizes free radicals leading to skin cancer and aging skin. Moisturizes skin, providing a light protective layer. It’s mild and gentle, containing the advantages of vitamins, especially the advantages of vitamin e. It includes a soothing enzyme, Oleocanthal, for relieving pain and inflammation. Essential olive oil can be used in commercial and homemade skincare products: soaps, lotions, creams, lip balms and much more. It’s ideal for mature, sensitive, inflamed, chapped or dry flaky skin.

Hair Care Benefits of ESSENTIAL OLIVE OIL: Olive oil is used in commercial and homemade shampoo. It adds shine and tames dull, dry or frizzy hair. It maintains and manages hair.